Gorgeous actress Shilpa Shetty is known for her killer looks, flawless skin and toned body. The actress who is 40 years old, has indeed aged beautifully, and it is just not a one day job.
Shilpa Shetty's workout schedule and strict diet regime are responsible for this mirror-cracking figure. Her fans definitely love her toned figure and trim waist. Also, her beautiful dressing sense acts like a cherry on top for her fans.
Shilpa indeed is proud of her fit body, and that is the major reason she dedicates majority of her time for her workout and follows her diet religiously. Today, she is one of the hottest moms on the block. But when she had gained weight post-pregnancy like any other woman, she lost it all in just three months with her dedication and hard work. And, you would be amazed to know the figure that she lost in kgs, which is 21!
And in one of the interviews with a leading daily, celebrity fitness expert, Vinod Channa, the man who helped Shilpa get back in shape after pregnancy, revealed how they did it:
“I gradually added different techniques like functional, animal flow workout, conditioning workout, which she never did in the past. She followed a strict diet with limited carbohydrates – balancing the protein along with vegetables and fruits. I helped her lose 21 kgs in 3 and ½ month naturally. She worked towards a better shape than what people had seen her on-screen. So, anything is possible with right guidance, dedication and sacrifices.”
Now that this diva is hotter than ever before, she has released different yoga CDs and has also shared her fitness secrets with the world. So, keep reading to find fitness secrets of Bollywood diva Shilpa Shetty.
Diet Plan
Image Courtesy: Business Of Cinema
- Shilpa Shetty starts her day with aloe vera or amla juice. She eats brown rice, brown sugar, brown pasta, and other types of brown carbs to supply her body with carbs.
- She also enjoys cooking and eating different veggies, salmon, turkey, etc.
- Post-workout, she prefers eating a few dates, a few black raisins and protein shake.
- She enjoys that one cheat day in her weekly diet regime. On this day, she satiates her sweet tooth desires of the entire week.
Workout Routine
Image Courtesy: Daily Bhaskar
Shilpa Shetty follows all types of workouts, right from strength training to cardio to yoga. She practices strength training twice a week, cardio once a week and yoga twice a week.
She does not go for light weights, when it comes to strength training. She instead opts for heavy weights during these sessions, to strengthen her muscles. She believes in meditation after workout, to relieve the stress.
Health tips for the fans
Image Courtesy: Instagram
Most of us might have heard that celebs stay away from processed food in their real life, however this is not possible for us and also for the celebs. Same way, Shilpa also allows some processed food hook-ups in her diet. A few items, namely, almond milk free from sugar, soy and gluten, raw nuts free from sugar and packed with different nutrients, organic coffee with detox properties, magnesium and vitamin B, mustard with no-added preservatives and sugar, and flax meals with omega-3 fatty acids, fibre and proteins.
Shilpa Shetty has released three fitness CD’s revealing her fitness secrets for her fans. The actress came back in shape within a year, post-pregnancy, just by eating right and dedicating one hour every day for exercise. She loves to do yoga and also has posted videos performing different yoga asanas for her fans.
If you too wish to have an hourglass figure like Shilpa Shetty, then do not forget to try her health regime!
source: www.bollywoodshaadis.com/articles/get-an-hourglass-figure-like-bollywood-diva-shilpa-shetty-4711
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